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Sunday, August 5, 2012

Best Weight Loss Diet

In general, weight loss can be achieved using a balanced diet that neither avoids nor focuses heavily on one food group.

For a healthy diet, your daily meal should include:
1. Eat 6 oz. of grains every day
2. Eat 2.5 cup of vegetables every day
3. Eat 2 cups of fruits everyday
4. Drink 3 cups of milk everyday
5. Eat 5 oz of meat and beans every day

Did I said everyday too much? That is because this is a process!

What kind of diets have you tried in the past?


  1. If you want to celebrate pancake day while still staying good - just add some sweetener and a squirt of lemon to a healthy pancake like one of the ones below:

  2. I have read many article regarding to this topic and done lots of research for the same. but here i get something new.thanks for sharing.

  3. You've probably never heard of cholecystokinin, but it's one of your best weight-loss pals. This digestive hormone is a natural appetite suppressant. So how do. weight lose

  4. How right you was about Best Weight Loss Diet. Those are information is very effective for me and all. I think the article which is very handy for me as well as very essential. Thanks a lot for posting it.