Make Healthy Food Choices and Be Active Every Day

U.S. Department of Agricultures new personalized approach to healthy eating and physical activity.
1. Importance of daily physical activity
2. Moderation in the our diet
3. Personalization to our lives
4. Proportionality of Grains, Vegetables, Fruits, Oils, Milk, Meat& Bean
5. Variery
6 Gradual improvement